If you were to ask hundreds of bodybuilders “What are the best muscle building supplements?’ you would probably get lots of different answers. Every one of them has their own preferences and own explanation of his/her choice. Why? Most bodybuilders go with a certain muscle building supplement primarily due to its taste and the results it delivers. We can easily understand this because it is very difficult to see a difference in results between what the best supplements deliver.
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When choosing the best muscle building supplement suitable for you, some key factors should be taken into consideration such as:
- Concentration of each ingredient in the supplement
- How each ingredient affects your body
- How fast this supplement deliver the result you wish
- Side effects
Most people who use supplements truly believe that protein supplements are extremely helpful in gaining muscle mass. Due to huge variety of different protein supplements on the market the decision regarding which one to choose is not an easy task.
We advice you to check which ingredients you want to have in the supplement and in what quantities. Let’s go through some of the most popular protein supplements offered by all the most popular supplement stores.
Whey Protein is quickly absorbed and could be very beneficial prior or following an intensive workout. This protein takes over 20% of total proteins in the milk. There are two main types of whey protein supplements: whey concentrate and whey isolate. Whey protein concentrates are less expensive and contain a little bit more fat and carbohydrates than whey isolates. Whey protein isolates contain higher amounts of protein and lower levels of fat/cholesterol.
Casein Protein takes the rest 80% of proteins in the milk. It is very powerful due to its amino acid composition. This type of protein is slower to digest so it can be consumed every night before bed
Egg Protein is another excellent source of protein to incorporate in your muscle building diet. Many people get their egg protein from liquid egg whites (pasteurized not raw eggs to prevent salmonella). It’s widely accepted that an egg protein supplement is the best alternative to whey and casein supplements for those who happen to be lactose intolerant.
Liquid Egg Whites is appealing to many weight lifters who are packing on the muscle, using them to replace water or milk when mixing their protein powders or weight gainers and providing just as good mixability. Since 100% Pure Liquid Egg Whites (26g Protein) are odorless and tasteless, you can be flexible with how you incorporate them into your meal plans and recipes. With egg whites being such a pure source of high quality protein, it means you can use less protein powder than you would use normally, making your protein powder tub last longer, saving you money!
All three of these proteins are great when used to supplement an all-natural muscle building diet. They also can be very beneficial when used as meal replacements. With that being said, one protein you can avoid is soy protein because it is very powerful as a food and its side effects are not completely researched up to date.
Nevertheless the best muscle building supplements play very important part in the bodybuilding process try to consume them in the form of natural food like milk, meat, fish, poultry and eggs. These muscle building foods will be immensely helpful to your overall muscle gains.